milo soy shake mango oats

DSC03532

this is what I've been having for my breakfast during my holidays.. (sometimes without mango)

it's easy to prepare...

shake soy milk with milo,

cut mango into chunks,

mix them with oats,

and taadaa~~~

 

high in fiber (very VERY high!!!)-from mango la..., den won get constipated....

get all the vitamins listed in milo, (A,B,C,D,E,F,G,H,I,J,K)

calcium from soy milk,- prevents osteoporosis...

and best of all!! oats sucks off cholesterol from ur body!!

 

start oat-ing now!!!

Comments

Vivian said…
yerr.. sounds geli.. milo+ soy+ mango wor.. will lou sai 1 o nt?
gregorule said…
gal.. if i lausai i won be recommending this "stuff" to the whole wide blog world edi la...
it's not only lausai free, it is also yummy!!~
trust me...
Nigel said…
No need lau sai...the thing itself look like lau sai alrdy =.="

See oso no appetite, dunno how you swallow it...
gregorule said…
ehh~ for starters, it's yummy!!
second, it's healthy....
k~
nixxie said…
great creativity greg, but heh, i'm on the same side with a yii, milo and mango? that sounds a lil sidetrack edi.. why not banana?
gregorule said…
no banana because can't find one at home...
plus, i dun like banana...
and i have tones of mango at home... and i love mango...
so i giv it a go...